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What Is Whole30? Common Questions Answered
SUMMARY What is Whole30 all about? This program is an eating plan that seeks to improve your health holistically. It encourages the consumption of whole foods and excludes heavily processed food,...
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Components of Fitness: A Complete Guide
SUMMARY If you’re health-oriented, it’s essential to understand the components of fitness. The list of specific fitness components includes muscular strength, cardiovascular endurance and flexibility....
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Plant-Based Protein for a Healthy, Low-Fat Diet
SUMMARY Certain plant-based protein foods support a healthy, low-fat diet. This list of vegan protein items includes beans, pea protein, lentils, low-fat tofu and soy protein powder. Protein helps...
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Keto Nuts and Seeds: 11 Healthy Picks for Low-Carb Diets
SUMMARY Are nuts keto? Yes – some nuts are very keto-friendly, and the same is true for seeds. The best keto nuts and seeds for your low-carb diet are those with minimal net carbs. The list includes...
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Whole30 Rules and Success Strategies
SUMMARY So, what can you eat on the Whole30 plan? Before embarking on this elimination diet, it’s essential to understand the Whole30 rules. This eating plan embraces whole foods and prohibits the...
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Mediterranean Diet Meal Delivery: FAQs Answered
SUMMARY The Mediterranean diet offers scientifically proven health benefits, and doctors prescribe it to address chronic conditions like heart disease and high blood pressure. Mediterranean diet meal...
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Dairy-Free Diet: How to Choose Healthy Non-Dairy Foods
SUMMARY A dairy-free diet can improve your digestion, and it has other potential health benefits. However, not all non-dairy foods are optimal choices for wellness. The best picks have natural,...
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Keto Snacks: How to Choose the Healthiest Options
SUMMARY Yes, it’s true – mindful snacking can support your keto journey in ways you may not have considered. However, it’s essential to choose the right keto snacks if you want to reap benefits. The...
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Protein Shakes: Which Ones Are Best for Your Health Goals?
SUMMARY You can’t beat the convenience of protein shakes. These drinks are easy to consume and give your body the protein needed to rebuild and renew. You can use these beverages to reach your health...
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Keto Food List: What to Eat and What to Avoid
SUMMARY A keto eating plan can keep your blood sugar low and help your body burn fat. However, the success of your keto diet depends on the foods you eat — it’s essential to know which foods to steer...
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